60 Day Vegan Weight Loss Meal Plan: Overview- Support- Meals Day(s)1–30
I appreciate you taking the time and giving me a shot at helping you achieve your weight loss goals. I started my journey in 2009 at 235 pounds. It took me 3 years to lose 85 pounds. I did it with diet and exercise- but really, everything changed when I chose to start eating a vegan diet.
I’ve tried many things over the years. I even let go of veganism- went back to pescatarian and gained half of those pounds back. I was able to lose them again by going vegan- then fell off and went back to vegetarian. Yep, you guessed it- gained weight again. So, I am vegan forever now- it’s what works for my mind and body- it’s where I grow and flourish- so, I am here to stay!
It’s definitely a lifestyle but let’s go slow. Let’s start with easy food. Let’s start with 60 days and from there, you decide how to move forward and actually- this is a great place to address this: there are only 30 days covered below. Let’s start easy, small and easy meal prep, easy transition- then, I will release meals 31–60 which will be a little more intense- but still easy.
I don’t want this to be one of those pieces that people talk about- “OMG 37 paragraphs of story before the recipe!”
So- let me wrap this part up with a few insights:
- I don’t know…
